Going on a boat trip is probably one of the best ways to enjoy your holidays. But you need to carry some of the things on board that help you stay healthy, provide you protection, and keep you comfortable. Here’s a list that will help you out.
It is not uncommon among athletes and sports enthusiasts to encounter injuries in body. This mostly happens due to lack of awareness, too much stress, wrong form or improper stretching before and after the exercise. Not paying attention can lead.